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Find your little big thing for your mental health

There are little things we can all do to lift our mood or ease our anxiety – we need to find what works for us.

This could be as simple as taking a walk in nature, prioritising our sleep or opening up to a friend. Our little thing, if we keep doing it, will make a big difference to how we feel.

Every Mind Matters is launching a campaign to encourage people to ‘find your little big thing’ to highlight that ‘doing the little things can make a big difference to your mental health.’

Your Mind Plan quiz

Answer 5 quick questions to get your free plan with tips to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more in control.

Get your free Mind Plan

Sign up for anxiety-easing emails

Join the Every Mind Matters email programme to get expert advice and practical tips to help you deal with anxiety. It will also show you how to make these new steps part of your daily routine.

Sign up now for the easy, step-by-step programme that will help you feel more in control.

Get sleep tips sent to your inbox

Your sleep matters, so put sleep first by joining the Every Mind Matters 6-week email programme. From creating your perfect sleep sanctuary to setting a wind-down alarm, join today to find out how to make “goodnight” a great night.

Sign up now for the easy, step-by-step programme that will help you drift off and stay asleep

We all need good mental health and wellbeing – it’s essential to living happy and healthy lives, and can help us sleep better, feel better, do the things we want to do and have more positive relationships. It can also help us deal with difficult times in the future.